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Your Health – A Plan To Successful Goal Setting

New things are difficult. At Primary Care Partners NW, we understand that a new exercise regimen or setting fitness goals can pose challenging hurdles. Lofty goals often mean you have to unlearn bad behaviors in order to train your body to adopt new, healthy behaviors. Read up on positive goal setting, and how our services can help you complete the journey towards healtheir living.

• Your Health - Chapter 1: Goal Setting
  Goals symbolize a belief in and commitment to a purpose. Find out how to define yours and how we’ll help you stick to them.
• Your Health - Chapter 2: Your Health & Health Goals
  Your health goals are our health goals. There are three key variables that play a role in excellent health – exercise, diet and sleep. We’ll help you define what you need, when and how you need it.
• Your Health - Chapter 3: Goal Setting Basics
  Traditionally, you have to do something for twenty-one days for any activity to become a habit. Each day is a hurdle, a challenge in itself. Here is how to stick to the basics.
• Your Health - Chapter 4: Exercise
  Exercise plans can be as diverse or as simple as you choose. What works for one person won’t necessarily work for you. What matters is the plan you create that will help you meet your goals and set you on the track towards a healthier life.
• Your Health - Chapter 6: Understanding your Enhanced Physical Examination
  Enhanced physical examinations are a special members-only service available to Primary Care Partners NW patients. Discover how it works and how the results my surprise you.

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